CrossFit is a training methodology based on maximizing power output.
It is based on functional movements.
It is competitive.
It is high intensity.
If all of that sounds intimidating, relax. Almost the first thing that you will hear from anyone who does CrossFit regularly is that it is all about the community.
CrossFit has grown very quickly over the past few years and there are a lot of CrossFit affiliates to choose from. With our experienced and highly qualified trainers we can introduce you to all of the benefits of CrossFit in a fun safe environment.